Comparing Nutrients in 300 calories Valencia OrangesVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked enriched Regular Long-grain White Rice with Salt
231g
Cooked enriched Regular Long-grain White Rice with Salt has 2.7 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Cooked enriched Regular Long-grain White Rice with Salt
Valencia Oranges VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Valencia Oranges have more Vitamin A, 1.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Valencia Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked enriched Regular Long-grain White Rice with Salt:
300 calories of Valencia Oranges have 10.6 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium, 13.6 times more Potassium and 3.3 times more Water than Cooked enriched Regular Long-grain White Rice with Salt.
While 300 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5 times more Iron, 7.7 times more Manganese, more Sodium and 3.1 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.3 times more Omega 3 and 16.6 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Valencia Oranges and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 in 300 calories.