Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Valencia Oranges VS Wheat Flour, White, All-purpose, Enriched, Calcium-fortified Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Wheat flour, white, all-purpose, enriched, calcium-fortified?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Valencia Oranges have more Vitamin A, 4.2 times more Vitamin B5, 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
300 calories of Valencia Oranges have 1.9 times more Copper, 3.4 times more Magnesium, 12.4 times more Potassium and 53.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.9 times more Iron and 4 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
Both Raw Valencia Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 5.4 times more Omega 3 and 6.9 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
While 300 kcal of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 1.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 and Fiber
Both Raw Valencia Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 in 300 calories.