Nutrient Comparison: Valencia Oranges VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Valencia Oranges have 1.4 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 9 times more Vitamin B1, 12.4 times more Vitamin B2, 21.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.7 times more Vitamin B9 than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Valencia Oranges have 1.7 times more Potassium and 7.2 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 6.3 times more Calcium, 3.9 times more Copper, 51.6 times more Iron, 2.2 times more Magnesium, 29.7 times more Manganese, 6.4 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 7.4 times more Energy, 8.9 times more Omega 6, 6.4 times more Carbohydrate and 9.9 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per five ounces.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in five ounces.