Wheat flour, white, all-purpose, enriched, calcium-fortified has 7.4 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Navel Oranges?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Navel Oranges?
Lets compare vitamin content per 300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Navel Oranges:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 4.4 times more Vitamin B5, 13.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 18.6 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Navel Oranges:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 4.8 times more Iron and 3.2 times more Manganese than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Calcium, 2 times more Copper, 3.7 times more Magnesium, 1.6 times more Phosphorus, 11.5 times more Potassium and 53.6 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium and Potassium
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6.1 times more Fiber than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.