Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Navel Oranges:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 11.5 times more Vitamin B1, 9.7 times more Vitamin B2, 13.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Navel Oranges:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.9 times more Calcium, 3.7 times more Copper, 35.7 times more Iron, 2 times more Magnesium, 23.5 times more Manganese, 4.7 times more Phosphorus and 8.8 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Potassium and 7.2 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have 7.4 times more Energy, 17 times more Omega 6, 6.1 times more Carbohydrate, 1.2 times more Fiber and 11.4 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.