Comparing Nutrients in 300 calories Valencia OrangesVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 300 calories
Valencia Oranges
612g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
968g
Valencia Oranges have 1.6 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has low energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Valencia Oranges VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 calories of Valencia Oranges have 1.3 times more Vitamin B6 and 8.8 times more Vitamin C than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 6.5 times more Vitamin A, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
Both Valencia Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Valencia Oranges vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.4 times more Calcium, 2.6 times more Copper, 141.7 times more Iron, 13.3 times more Magnesium, 48.8 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, more Sodium, 8.2 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.8 times more Fiber and 2.8 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.