Comparing Nutrients in 300 calories Valencia OrangesVS Dried Spirulina
Weight per 300 calories
Valencia Oranges
612g
Dried Spirulina
103g
Dried Spirulina Seaweed has 5.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Spirulina?
Valencia Oranges VS Dried Spirulina Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Dried Spirulina?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Dried Spirulina:
300 calories of Valencia Oranges have 2.4 times more Vitamin A, 2.5 times more Vitamin B9 and 28.4 times more Vitamin C than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.6 times more Vitamin B1, 15.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Valencia Oranges.
Both Valencia Oranges and Dried Spirulina provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Dried Spirulina:
300 calories of Valencia Oranges have 2 times more Calcium and 109.2 times more Water than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 27.9 times more Copper, 53.5 times more Iron, 3.3 times more Magnesium, 14 times more Manganese, 1.3 times more Potassium, more Sodium and 5.6 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Dried Spirulina contain similar levels of Phosphorus per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.9 times more Carbohydrate and 4.1 times more Fiber than Dried Spirulina.
While 300 kcal of Dried Spirulina Seaweed contain 4.3 times more Fat, 12.8 times more Saturated Fat, 8.7 times more Omega 3, 4.8 times more Omega 6 and 9.3 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Dried Spirulina offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6