Comparing Nutrients in 300 calories Valencia OrangesVS Raw Tahini
Weight per 300 calories
Valencia Oranges
612g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 12.4 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Tahini?
Valencia Oranges VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Raw Tahini?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Raw Tahini:
300 calories of Valencia Oranges have 49.6 times more Vitamin A, 4.1 times more Vitamin B2, 4.5 times more Vitamin B5, 5.2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Valencia Oranges.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Raw Tahini:
300 calories of Valencia Oranges have 3.5 times more Calcium, 4.8 times more Potassium and 356.5 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 3.2 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus and 14.1 times more Zinc than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 8.2 times more Carbohydrate and 3.3 times more Fiber than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 15.2 times more Fat, 18.2 times more Saturated Fat, 2.2 times more Omega 3, 44.6 times more Omega 6 and 1.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Raw Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6