Snacks, sesame sticks, wheat-based, salted have 11 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, sesame sticks, wheat-based, salted?
Valencia Oranges VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Valencia Oranges have more Vitamin A, 7.8 times more Vitamin B1, 7 times more Vitamin B2, 1.9 times more Vitamin B3, 11.8 times more Vitamin B5, 8.1 times more Vitamin B6, 19.6 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
300 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Snacks, sesame sticks, wheat-based, salted:
300 calories of Valencia Oranges have 2.6 times more Calcium, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 11.2 times more Potassium and 476.6 times more Water than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 3.6 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, sesame sticks, wheat-based, salted contain similar levels of Copper per 300 calories.
300 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium and Potassium
Both Raw Valencia Oranges as well as Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.8 times more Carbohydrate and 9.9 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
While 300 kcal of Snacks, sesame sticks, wheat-based, salted contain 11.1 times more Fat, 16.8 times more Saturated Fat, 5.5 times more Omega 3 and 33.8 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber