Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 7.9 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Valencia Oranges VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Valencia Oranges have 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 3.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 2.1 times more Vitamin A, 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Valencia Oranges.
Both Valencia Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Valencia Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Valencia Oranges have 26.2 times more Calcium, 4.7 times more Copper, 7.1 times more Magnesium, 1.9 times more Phosphorus, 16.4 times more Potassium and 48.3 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.2 times more Iron, 1.8 times more Manganese and more Sodium than Raw Valencia Oranges.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 1.3 times more Carbohydrate, 10.9 times more Fiber and 2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.8 times more Fat, 11.2 times more Saturated Fat, 3 times more Omega 3 and 8.6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein