Comparing Nutrients in 300 calories Valencia OrangesVS Canned Crushed Tomatoes
Weight per 300 calories
Valencia Oranges
612g
Canned Crushed Tomatoes
938g
Valencia Oranges have 1.5 times more energy per 100g than Canned Crushed Tomatoes. It has low energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Crushed Tomatoes?
Valencia Oranges VS Canned Crushed Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Canned Crushed Tomatoes?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Canned Crushed Tomatoes:
300 calories of Valencia Oranges have 2 times more Vitamin B9 and 3.4 times more Vitamin C than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Canned Crushed Tomatoes:
300 kcal of Canned Crushed Tomatoes contain 1.3 times more Calcium, 7.6 times more Copper, 22.1 times more Iron, 3.1 times more Magnesium, 12.2 times more Manganese, 2.9 times more Phosphorus, 2.5 times more Potassium, more Sodium, 6.9 times more Zinc and 1.6 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3 than Canned Crushed Tomatoes.
While 300 kcal of Canned Crushed Tomatoes contain 2.4 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Crushed Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 300 calories.