Comparing Nutrients in 300 calories Valencia OrangesVS Tortillas, ready-to-bake or -fry, corn
Weight per 300 calories
Valencia Oranges
612g
Tortillas, ready-to-bake or -fry, corn
138g
Tortillas, ready-to-bake or -fry, corn have 4.4 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tortillas, ready-to-bake or -fry, corn?
Valencia Oranges VS Tortillas, Ready-to-bake Or -fry, Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Tortillas, ready-to-bake or -fry, corn?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Valencia Oranges have more Vitamin A, 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.2 times more Vitamin B5, 1.3 times more Vitamin B6, 34.7 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Valencia Oranges and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Tortillas, ready-to-bake or -fry, corn:
300 calories of Valencia Oranges have 2.2 times more Calcium, 4.3 times more Potassium and 8.4 times more Water than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 3.1 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 4.2 times more Phosphorus and 4.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Tortillas, ready-to-bake or -fry, corn contain similar levels of Copper per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.1 times more Omega 3 and 1.8 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn contain 7.1 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Tortillas, ready-to-bake or -fry, corn offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Valencia Oranges provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn provide inadequate amounts of Omega 3