Nutrient Comparison: Valencia Oranges VS Tortillas, ready-to-bake or -fry, corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Tortillas, ready-to-bake or -fry, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Valencia Oranges have 2.3 times more Vitamin B5, 7.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 1.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Tortillas, ready-to-bake or -fry, corn provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 5 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Valencia Oranges as well as Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Tortillas, ready-to-bake or -fry, corn:
- 5 ounces of Valencia Oranges have 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn contain 2 times more Calcium, 4.2 times more Copper, 13.7 times more Iron, 7.2 times more Magnesium, 14.2 times more Manganese, 18.5 times more Phosphorus, more Sodium and 21.8 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Tortillas, ready-to-bake or -fry, corn contain similar levels of Potassium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn contain 4.4 times more Energy, 9.5 times more Fat, 2.1 times more Omega 3, 31.5 times more Omega 6, 3.8 times more Carbohydrate, 2.5 times more Fiber and 5.5 times more Protein than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein