Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
Tortillas, ready-to-bake or -fry, corn have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.4 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
Tortillas, ready-to-bake or -fry, corn have 1.9 times more Calcium, 3.9 times more Copper, 9.5 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 13.7 times more Phosphorus, more Selenium, 45 times more Sodium and 16.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Raw Navel Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tortillas, ready-to-bake or -fry, corn have 4.4 times more Energy, 19 times more Fat, 26.6 times more Saturated Fat, 3.8 times more Omega 3, 60.2 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 9.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.