Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, corn versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.4 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 1.9 times more Calcium, 3.9 times more Copper, 9.5 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 13.7 times more Phosphorus, more Selenium, 45 times more Sodium and 16.4 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Navel Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, corn has 4.4 times more Energy, 19 times more Fat, 3.8 times more Omega 3, 60.2 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 9.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein