Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, cornVS Navel Oranges
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn
229g
Navel Oranges
1020g
Tortillas, ready-to-bake or -fry, corn have 4.4 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Navel Oranges?
Tortillas, Ready-to-bake Or -fry, Corn VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Navel Oranges?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 10.7 times more Vitamin B5, 1.6 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Tortillas, ready-to-bake or -fry, corn.
500 calories of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
500 calories of Tortillas, ready-to-bake or -fry, corn have 2.1 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, more Selenium and 3.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.4 times more Calcium, 4 times more Potassium and 8.3 times more Water than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Navel Oranges contain similar levels of Copper per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn have 13.5 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 43 times more Sugars and 1.6 times more Fiber than Tortillas, ready-to-bake or -fry, corn.
Both Tortillas, ready-to-bake or -fry, corn and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.