Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, corn versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.4 times more Vitamin B5, 6.8 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have insufficient amounts of Vitamin B9 and Vitamin C
- Both Tortillas, ready-to-bake or -fry, corn as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, corn vs Navel Oranges:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 1.9 times more Calcium, 3.9 times more Copper, 9.5 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 13.7 times more Phosphorus, more Selenium, 45 times more Sodium and 16.4 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.9 times more Water than Tortillas, ready-to-bake or -fry, corn.
- Both Tortillas, ready-to-bake or -fry, corn and Navel Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, corn have 4.4 times more Energy, 19 times more Fat, 3.8 times more Omega 3, 60.2 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 9.7 times more Sugars than Tortillas, ready-to-bake or -fry, corn.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein