Comparing Nutrients in 300 calories Valencia OrangesVS Cooked Tree Fern with Salt
Weight per 300 calories
Valencia Oranges
612g
Cooked Tree Fern with Salt
750g
Valencia Oranges have 1.2 times more energy per 100g than Cooked Tree Fern with Salt. It has low energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Tree Fern with Salt?
Valencia Oranges VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Cooked Tree Fern with Salt:
300 calories of Valencia Oranges have more Vitamin B1, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 9.2 times more Vitamin B2, 15.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Tree Fern with Salt provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Raw Valencia Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Cooked Tree Fern with Salt:
300 calories of Valencia Oranges have 4.1 times more Calcium, 1.6 times more Magnesium, 3.5 times more Phosphorus and 29.2 times more Potassium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 6.7 times more Copper, 2.2 times more Iron, 28.7 times more Manganese, more Sodium, 6.3 times more Zinc and 1.3 times more Water than Raw Valencia Oranges.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 2.9 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.8 times more Fiber than Raw Valencia Oranges.
Both Valencia Oranges and Cooked Tree Fern with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein