Nutrient Comparison: Valencia Oranges VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cooked Tree Fern with Salt:
- 14 ounces of Valencia Oranges have more Vitamin B1, 4 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 7.5 times more Vitamin B2, 12.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Valencia Oranges as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cooked Tree Fern with Salt:
- 14 ounces of Valencia Oranges have 5 times more Calcium, 2 times more Magnesium, 4.3 times more Phosphorus and 35.8 times more Potassium than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 5.5 times more Copper, 1.8 times more Iron, 23.4 times more Manganese, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tree Fern with Salt contain 1.5 times more Fiber than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Valencia Oranges as well as Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein in 14 ounces.