Nutrient Comparison: Cooked Tree Fern with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Navel Oranges:
- 14 ounces of Cooked Tree Fern with Salt have 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Navel Oranges:
- 14 ounces of Cooked Tree Fern with Salt have 5.2 times more Copper, 1.2 times more Iron, 18.6 times more Manganese, 241 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus and 33.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 1.7 times more Fiber than Navel Oranges.
- Both Cooked Tree Fern with Salt and Navel Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in 14 ounces.