Nutrient Comparison: Cooked Tree Fern with Salt VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Tree Fern with Salt versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Tree Fern with Salt vs Navel Oranges:
- 1 pound of Cooked Tree Fern with Salt has 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains more Vitamin B1, 4.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Tree Fern with Salt.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Tree Fern with Salt vs Navel Oranges:
- 1 pound of Cooked Tree Fern with Salt has 5.2 times more Copper, 1.2 times more Iron, 18.6 times more Manganese, 241 times more Sodium and 3.9 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 5.4 times more Calcium, 2.2 times more Magnesium, 5.8 times more Phosphorus and 33.2 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Tree Fern with Salt has 1.7 times more Fiber than Navel Oranges.
- Both Cooked Tree Fern with Salt and Navel Oranges offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Tree Fern with Salt as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one pound.