Nutrient Comparison: Navel Oranges VS Dried Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Dried Red Sweet Peppers:
- 1 lb of Freeze-dried Red Sweet Peppers contains 321.9 times more Vitamin A, 17.6 times more Vitamin B1, 23.5 times more Vitamin B2, 17.4 times more Vitamin B3, 1.9 times more Vitamin B5, 28.1 times more Vitamin B6, 6.7 times more Vitamin B9, 32.1 times more Vitamin C, 26.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Dried Red Sweet Peppers:
- 1 pound of Navel Oranges has 43 times more Water than Dried Red Sweet Peppers.
- While 1 lb of Freeze-dried Red Sweet Peppers contains 3.1 times more Calcium, 35.6 times more Copper, 80 times more Iron, 17.1 times more Magnesium, 65.4 times more Manganese, 14.2 times more Phosphorus, 19.1 times more Potassium, more Selenium, 193 times more Sodium and 30.1 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Freeze-dried Red Sweet Peppers contains 6.4 times more Energy, 20 times more Fat, 16.1 times more Omega 3, 63.6 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Sugars, 9.7 times more Fiber and 19.7 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein