Comparing Nutrients in 300 calories Navel OrangesVS Dried Red Sweet Peppers
Weight per 300 calories
Navel Oranges
612g
Dried Red Sweet Peppers
96g
Freeze-dried Red Sweet Peppers have 6.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Red Sweet Peppers?
Navel Oranges VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Red Sweet Peppers:
300 calories of Navel Oranges have 3.4 times more Vitamin B5 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 50.2 times more Vitamin A, 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Dried Red Sweet Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Red Sweet Peppers:
300 calories of Navel Oranges have 2.1 times more Calcium and 275.5 times more Water than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 5.6 times more Copper, 12.5 times more Iron, 2.7 times more Magnesium, 10.2 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, more Selenium, 30.1 times more Sodium and 4.7 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2.5 times more Omega 3, 9.9 times more Omega 6, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6