Navel Oranges have 2.5 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Yellow Snap Beans?
Navel Oranges VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Yellow Snap Beans:
300 calories of Navel Oranges have 1.9 times more Vitamin B1 and 5 times more Vitamin C than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.7 times more Vitamin B2, 2.3 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Calcium, 2.4 times more Copper, 17 times more Iron, 2.9 times more Magnesium, 16.9 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, more Selenium, 615 times more Sodium, 8.9 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 4.4 times more Sugars than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 8.4 times more Omega 3, 1.4 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.