Nutrient Comparison: Navel Oranges VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Canned Yellow Snap Beans:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 12.3 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Canned Yellow Snap Beans:
- 7 ounces of Navel Oranges have 1.7 times more Calcium, 1.2 times more Phosphorus and 1.5 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 6.9 times more Iron, 6.9 times more Manganese, 251 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 2.8 times more Carbohydrate, 10.9 times more Sugars and 1.7 times more Fiber than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.