Comparing Nutrients in 7 ounces Navel Oranges VS Dried Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Dried Red Sweet Peppers	19%	7%	74%

Macro Nutrients

	Navel Oranges	Dried Red Sweet Peppers	Recommended Dietary Allowance
Energy	3.35% 97kcal	21.5% 623kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	6.14% 5.95g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	2.77% 0.89g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	17% 2.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 25g	105% 136g	130g per day for Men 19-50 years
Sugars	23.3% 17g	112% 81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.16% 4.47g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.9g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	111% 42.3g	38g per day for Men 19-50 years
Protein	3.22% 1.8g	63.4% 35.5g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Dried Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	852% 7666μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	198% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.8% 0.1mg	183% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.27% 0.84mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	19.4% 0.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	339% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	114% 454μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	130% 117mg	4189% 3770mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	53% 7.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	189% 227μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Dried Red Sweet Peppers	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	306% 2.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.22% 0.26mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	89% 373mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	164% 3.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.6mg	93% 649mg	700mg per day for Men 19-50 years
Potassium	9.7% 329mg	185% 6291mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	25.5% 383mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Dried Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dried Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Navel Oranges vs Dried Red Sweet Peppers:

• 7 oz of Freeze-dried Red Sweet Peppers contain 321.9 times more Vitamin A, 17.6 times more Vitamin B1, 23.5 times more Vitamin B2, 17.4 times more Vitamin B3, 1.9 times more Vitamin B5, 28.1 times more Vitamin B6, 6.7 times more Vitamin B9, 32.1 times more Vitamin C, 26.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Navel Oranges as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Navel Oranges vs Dried Red Sweet Peppers:

• 7 ounces of Navel Oranges have 43 times more Water than Dried Red Sweet Peppers.
• While 7 oz of Freeze-dried Red Sweet Peppers contain 3.1 times more Calcium, 35.6 times more Copper, 80 times more Iron, 17.1 times more Magnesium, 65.4 times more Manganese, 14.2 times more Phosphorus, 19.1 times more Potassium, more Selenium, 193 times more Sodium and 30.1 times more Zinc than Raw Navel Oranges.
• 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Freeze-dried Red Sweet Peppers contain 6.4 times more Energy, 20 times more Fat, 16.1 times more Omega 3, 63.6 times more Omega 6, 5.5 times more Carbohydrate, 4.8 times more Sugars, 9.7 times more Fiber and 19.7 times more Protein than Raw Navel Oranges.
• 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Navel Oranges VS Dried Red Sweet Peppers

What are the health benefits of Navel Oranges compared to Dried Red Sweet Peppers?

Navel oranges are a good source of vitamin C, fiber, and antioxidants which can support immune health, skin health, and digestion. Dried red sweet peppers are rich in vitamin C, vitamin A, and antioxidants which can also support immune health and skin health. Both are nutritious options, but navel oranges may provide more fiber due to their whole fruit form.

Can I lose weight easier by eating more Navel Oranges or Dried Red Sweet Peppers?

Both navel oranges and dried red sweet peppers can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, navel oranges are a better choice as they are lower in calories and higher in water content compared to dried red sweet peppers. The water content in oranges can help you feel full and satisfied, which may aid in weight loss. Additionally, oranges provide essential nutrients like vitamin C and antioxidants that support overall health.

Should I eat more Navel Oranges or more Dried Red Sweet Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich foods. Navel oranges are a good source of vitamin C and fiber, but they do not provide significant protein for muscle growth. Dried red sweet peppers are also not a significant source of protein. To support muscle growth, focus on consuming plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains.

What is the environmental impact of producing Navel Oranges compared to Dried Red Sweet Peppers?

Producing Navel Oranges generally has a higher environmental impact compared to Dried Red Sweet Peppers due to factors such as water usage, land usage, and transportation emissions. Oranges require more water to grow and are often grown in water-stressed regions. Additionally, oranges are typically transported long distances to reach consumers, contributing to carbon emissions. On the other hand, dried peppers have a lower water footprint and can be more easily transported in their dried form, reducing emissions.