Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Florida Oranges
Weight per 300 calories
Dried Red Sweet Peppers
96g
Florida Oranges
652g
Dried Red Sweet Peppers have 6.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Florida Oranges?
Dried Red Sweet Peppers VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Florida Oranges:
300 calories of Dried Red Sweet Peppers have 51.4 times more Vitamin A, 1.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 6.2 times more Vitamin C, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Freeze-dried Red Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Florida Oranges:
300 calories of Dried Red Sweet Peppers have 5.2 times more Copper, 16.9 times more Iron, 2.8 times more Magnesium, 11.6 times more Manganese, 4 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.2 times more Calcium and 297.4 times more Water than Freeze-dried Red Sweet Peppers.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 1.9 times more Omega 3, 6.9 times more Omega 6, 1.3 times more Fiber and 3.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Sugars than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6