Florida Oranges have 2.3 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Yellow Snap Beans?
Florida Oranges VS Canned Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Yellow Snap Beans:
300 calories of Florida Oranges have 2.9 times more Vitamin B1 and 4.1 times more Vitamin C than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9, 3.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Canned Yellow Snap Beans provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Yellow Snap Beans:
300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Calcium, 2.2 times more Copper, 23 times more Iron, 3 times more Magnesium, 19.2 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium, more Sodium, 8.3 times more Zinc and 2.5 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.1 times more Sugars than Canned Yellow Snap Beans.
While 300 kcal of Canned Yellow Snap Beans, Solids with Salt contain 6.5 times more Omega 3 and 3.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 300 calories.