Nutrient Comparison: Florida Oranges VS Canned Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Canned Yellow Snap Beans:
- 7 ounces of Florida Oranges have 6.7 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.4 times more Vitamin C than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Canned Yellow Snap Beans:
- 7 ounces of Florida Oranges have 1.7 times more Calcium and 1.6 times more Potassium than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 10 times more Iron, 1.3 times more Magnesium, 8.3 times more Manganese, 1.6 times more Phosphorus, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Yellow Snap Beans contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans, Solids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Carbohydrate, 11.7 times more Sugars and 1.8 times more Fiber than Canned Yellow Snap Beans.
- While 7 oz of Canned Yellow Snap Beans, Solids with Salt contain 1.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.