Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Oranges with Peel
Weight per 300 calories
Dried Red Sweet Peppers
96g
Oranges with Peel
476g
Dried Red Sweet Peppers have 5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Oranges with Peel ?
Dried Red Sweet Peppers VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Oranges with Peel :
300 calories of Dried Red Sweet Peppers have 59.6 times more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.4 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
Both Freeze-dried Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Oranges with Peel :
300 calories of Dried Red Sweet Peppers have 4.9 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 19.4 times more Sodium and 4.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium and 205.1 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Oranges with Peel contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 1.8 times more Omega 3, 6.7 times more Omega 6 and 2.8 times more Protein than Oranges with Peel .
Both Dried Red Sweet Peppers and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6