Nutrient Comparison: Dried Red Sweet Peppers VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Red Sweet Peppers versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Red Sweet Peppers vs Oranges with Peel :
- 1 kilogram of Dried Red Sweet Peppers has 297.2 times more Vitamin A, 12 times more Vitamin B1, 24 times more Vitamin B2, 14.8 times more Vitamin B3, 1.5 times more Vitamin B5, 23.9 times more Vitamin B6, 7.6 times more Vitamin B9 and 26.8 times more Vitamin C than Oranges with Peel .
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Freeze-dried Red Sweet Peppers as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Red Sweet Peppers vs Oranges with Peel :
- 1 kilogram of Dried Red Sweet Peppers has 1.9 times more Calcium, 24.4 times more Copper, 13 times more Iron, 13.4 times more Magnesium, 14.9 times more Phosphorus, 16.2 times more Potassium, 5.3 times more Selenium, 96.5 times more Sodium and 21.9 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 41.2 times more Water than Freeze-dried Red Sweet Peppers.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Red Sweet Peppers has 5 times more Energy, 10 times more Fat, 9.1 times more Omega 3, 33.2 times more Omega 6, 4.4 times more Carbohydrate, 4.7 times more Fiber and 13.8 times more Protein than Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6