Nutrient Comparison: Cooked Tree Fern with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Tree Fern with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Tree Fern with Salt vs Florida Oranges:
- 14 ounces of Cooked Tree Fern with Salt have 7.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Tree Fern with Salt vs Florida Oranges:
- 14 ounces of Cooked Tree Fern with Salt have 5.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Magnesium and 33.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Tree Fern with Salt have 1.5 times more Fiber than Florida Oranges.
- Both Cooked Tree Fern with Salt and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 14 ounces.