Nutrient Comparison: Cooked Tree Fern with Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tree Fern with Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tree Fern with Salt vs Florida Oranges:
- 7 ounces of Cooked Tree Fern with Salt have 7.5 times more Vitamin B2, 8.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin B1, 4 times more Vitamin B5 and 1.5 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tree Fern with Salt vs Florida Oranges:
- 7 ounces of Cooked Tree Fern with Salt have 5.2 times more Copper, 1.8 times more Iron, 22.5 times more Manganese, more Sodium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.4 times more Calcium, 2 times more Magnesium and 33.8 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges lack sufficient amounts of Phosphorus and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tree Fern with Salt have 1.5 times more Fiber than Florida Oranges.
- Both Cooked Tree Fern with Salt and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in seven ounces.