Cooked Tree Fern With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tree Fern with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cooked Tree Fern with Salt vs Florida Oranges:
- 100 calories of Cooked Tree Fern with Salt have 8.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges provide similar amounts of Vitamin A and Vitamin B9 per 100 calories.
- 100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tree Fern with Salt vs Florida Oranges:
- 100 calories of Cooked Tree Fern with Salt have 6 times more Copper, 2 times more Iron, 25.8 times more Manganese, 2.1 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus and 29.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Tree Fern with Salt have 1.8 times more Fiber than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.1 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein