Cooked Tree Fern With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tree Fern with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Tree Fern with Salt vs Florida Oranges:
- 300 calories of Cooked Tree Fern with Salt have 8.6 times more Vitamin B2, 10.1 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Vitamin B1, 3.5 times more Vitamin B5 and 1.3 times more Vitamin C than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges provide similar amounts of Vitamin A and Vitamin B9 per 300 calories.
- 300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
- Both Cooked Tree Fern with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Tree Fern with Salt vs Florida Oranges:
- 300 calories of Cooked Tree Fern with Salt have 6 times more Copper, 2 times more Iron, 25.8 times more Manganese, 2.1 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 1.7 times more Magnesium, 2.6 times more Phosphorus and 29.4 times more Potassium than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Tree Fern with Salt have 1.8 times more Fiber than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.1 times more Protein than Cooked Tree Fern with Salt.
- Both Cooked Tree Fern with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein