Comparing Nutrients in 300 calories Florida OrangesVS Meatless Bacon
Weight per 300 calories
Florida Oranges
652g
Meatless Bacon
97g
Meatless Bacon have 6.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Meatless Bacon?
Florida Oranges VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Meatless Bacon?
Lets compare vitamin content per 300 calories of Florida Oranges vs Meatless Bacon:
300 calories of Florida Oranges have 18.5 times more Vitamin A, 14.9 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 6.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.7 times more Vitamin E than Raw Florida Oranges.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Meatless Bacon:
300 calories of Florida Oranges have 12.6 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 6.7 times more Potassium and 12 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 4 times more Iron, 1.3 times more Manganese, 2.2 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Meatless Bacon contain similar levels of Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 14.6 times more Carbohydrate, more Sugars and 6.2 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 20.9 times more Fat, 27.5 times more Saturated Fat, 22.8 times more Omega 3, 66.1 times more Omega 6 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate