Nutrient Comparison: Florida Oranges VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Meatless Bacon:
- 7 ounces of Florida Oranges have 2.2 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 44 times more Vitamin B1, 12 times more Vitamin B2, 18.9 times more Vitamin B3, 9.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 38.3 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Meatless Bacon:
- 7 ounces of Florida Oranges have 1.9 times more Calcium and 1.8 times more Water than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 2.7 times more Copper, 26.8 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese, 5.8 times more Phosphorus, 14.8 times more Selenium, more Sodium and 5.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Meatless Bacon contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.2 times more Carbohydrate and more Sugars than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 6.7 times more Energy, 140.6 times more Fat, 184.9 times more Saturated Fat, 153.3 times more Omega 3, 443.7 times more Omega 6 and 16.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Meatless Bacon offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein