Comparing Nutrients in 300 calories Florida OrangesVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Florida Oranges
652g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 5.7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Florida Oranges VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Florida Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Florida Oranges have more Vitamin A, 3.5 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 7.2 times more Vitamin E than Raw Florida Oranges.
Both Florida Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Florida Oranges have 1.7 times more Copper, 2 times more Magnesium, 9.1 times more Potassium and 14.8 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.9 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium, more Sodium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Calcium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 6.2 times more Sugars and 8.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.