Comparing Nutrients in 300 calories Florida OrangesVS Barley flour
Weight per 300 calories
Florida Oranges
652g
Barley flour
87g
Barley flour or meal has 7.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Barley flour?
Florida Oranges VS Barley Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Barley flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Barley flour:
300 calories of Florida Oranges have more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 12.9 times more Vitamin B5, 15.9 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Barley flour.
While 300 kcal of Barley flour or meal contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Barley flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Barley flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Barley flour or meal have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Barley flour:
300 calories of Florida Oranges have 10.1 times more Calcium, 4.1 times more Potassium and 54 times more Water than Barley flour.
While 300 kcal of Barley flour or meal contain 4 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 3.3 times more Phosphorus, 10.1 times more Selenium and 3.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Barley flour contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 85.7 times more Sugars and 1.8 times more Fiber than Barley flour.
While 300 kcal of Barley flour or meal contain 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Barley flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Barley flour or meal provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.