Nutrient Comparison: Florida Oranges VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Barley flour:
- 1 pound of Florida Oranges has 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Barley flour.
- While 1 lb of Barley flour or meal contains 3.7 times more Vitamin B1, 2.9 times more Vitamin B2, 15.7 times more Vitamin B3, 7.8 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Barley flour have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Barley flour:
- 1 pound of Florida Oranges has 1.3 times more Calcium and 7.2 times more Water than Barley flour.
- While 1 lb of Barley flour or meal contains 8.8 times more Copper, 29.8 times more Iron, 9.6 times more Magnesium, 43.1 times more Manganese, 24.7 times more Phosphorus, 1.8 times more Potassium, 75.4 times more Selenium and 25 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 11.4 times more Sugars than Barley flour.
- While 1 lb of Barley flour or meal contains 7.5 times more Energy, 7 times more Omega 3, 22.4 times more Omega 6, 6.5 times more Carbohydrate, 4.2 times more Fiber and 15 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein