Comparing Nutrients in 300 calories Florida OrangesVS Adzuki Beans
Weight per 300 calories
Florida Oranges
652g
Adzuki Beans
91g
Raw Adzuki Beans have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Adzuki Beans?
Florida Oranges VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Adzuki Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Adzuki Beans:
300 calories of Florida Oranges have 78.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 5.1 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Adzuki Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Adzuki Beans:
300 calories of Florida Oranges have 4.7 times more Calcium and 46.4 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 3.9 times more Copper, 7.7 times more Iron, 1.8 times more Magnesium, 10.1 times more Manganese, 4.4 times more Phosphorus and 8.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Adzuki Beans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.4 times more Fiber than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Adzuki Beans offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.