Comparing Nutrients in 300 calories Florida OrangesVS Navy Beans
Weight per 300 calories
Florida Oranges
652g
Navy Beans
89g
Raw Navy Beans have 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Navy Beans?
Florida Oranges VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Navy Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Navy Beans:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 65.9 times more Vitamin E than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.9 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Navy Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Navy Beans:
300 calories of Florida Oranges have 2.1 times more Calcium and 52.8 times more Water than Navy Beans.
While 300 kcal of Raw Navy Beans contain 2.9 times more Copper, 8.3 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 4.6 times more Phosphorus, 3 times more Selenium and 6.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Navy Beans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 17.3 times more Sugars than Navy Beans.
While 300 kcal of Raw Navy Beans contain 6.7 times more Omega 3 and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Navy Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 300 calories.