Nutrient Comparison: Florida Oranges VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Navy Beans:
- 5 oz of Raw Navy Beans contain 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 8.4 times more Vitamin B6, 21.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Navy Beans:
- 5 ounces of Florida Oranges have 7.2 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 3.4 times more Calcium, 21.4 times more Copper, 61 times more Iron, 17.5 times more Magnesium, 59.1 times more Manganese, 33.9 times more Phosphorus, 7 times more Potassium, 22 times more Selenium and 45.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.4 times more Sugars than Navy Beans.
- While 5 oz of Raw Navy Beans contain 7.3 times more Energy, 48.9 times more Omega 3, 5.3 times more Carbohydrate, 6.4 times more Fiber and 31.9 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.