Comparing Nutrients in 300 calories Florida OrangesVS Canned Pinto Beans
Weight per 300 calories
Florida Oranges
652g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pinto Beans?
Florida Oranges VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Pinto Beans:
300 calories of Florida Oranges have 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and 1115.2 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Florida Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Pinto Beans:
300 calories of Florida Oranges have 1.7 times more Calcium, 1.5 times more Potassium and 3.1 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 2.7 times more Copper, 6 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 3.4 times more Phosphorus, more Sodium and 3.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate and 41.9 times more Sugars than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 5.8 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Pinto Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.