Nutrient Comparison: Florida Oranges VS Canned Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Canned Pinto Beans:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 450 times more Vitamin C than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.4 times more Vitamin B9 than Raw Florida Oranges.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Canned Pinto Beans:
- 5 ounces of Florida Oranges have 1.2 times more Water than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 1.5 times more Calcium, 6.6 times more Copper, 14.8 times more Iron, 3.2 times more Magnesium, 16 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 16.9 times more Sugars than Canned Pinto Beans.
- While 5 oz of Canned Pinto Beans, Solids contain 2.5 times more Energy, 14.4 times more Omega 3, 1.8 times more Carbohydrate, 2.3 times more Fiber and 10 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in five ounces.