Comparing Nutrients in 300 calories Florida OrangesVS Canned Shellie Beans with Liquids
Weight per 300 calories
Florida Oranges
652g
Canned Shellie Beans with Liquids
1000g
Florida Oranges have 1.5 times more energy per 100g than Canned Shellie Beans with Liquids. It has low energy density when compared to other foods. Canned Shellie Beans Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Shellie Beans with Liquids?
Florida Oranges VS Canned Shellie Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 300 calories of Florida Oranges vs Canned Shellie Beans with Liquids:
300 calories of Florida Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 9.5 times more Vitamin C and 3.9 times more Vitamin E than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Canned Shellie Beans with Liquids:
300 kcal of Canned Shellie Beans Solids and Liquids contain 3.1 times more Copper, 16.9 times more Iron, 2.3 times more Magnesium, 24.4 times more Manganese, 3.8 times more Phosphorus, 6.4 times more Selenium, more Sodium, 5.2 times more Zinc and 1.6 times more Water than Raw Florida Oranges.
Both Florida Oranges and Canned Shellie Beans with Liquids contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 9.5 times more Sugars than Canned Shellie Beans with Liquids.
While 300 kcal of Canned Shellie Beans Solids and Liquids contain 9.9 times more Omega 3, 2.2 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Shellie Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.