Nutrient Comparison: Florida Oranges VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Shellie Beans with Liquids:
- 14 ounces of Florida Oranges have 3.1 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 14.5 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Shellie Beans with Liquids:
- 14 ounces of Florida Oranges have 1.5 times more Calcium and 1.6 times more Potassium than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 2.1 times more Copper, 11 times more Iron, 1.5 times more Magnesium, 15.9 times more Manganese, 2.5 times more Phosphorus, 4.2 times more Selenium, more Sodium and 3.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Shellie Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.9 times more Carbohydrate and 14.5 times more Sugars than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 6.5 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.