Comparing Nutrients in 300 calories Florida OrangesVS Microwaved All Styles Frozen Green Snap Beans
Weight per 300 calories
Florida Oranges
652g
Microwaved All Styles Frozen Green Snap Beans
909g
Florida Oranges have 1.4 times more energy per 100g than Microwaved All Styles Frozen Green Snap Beans. It has low energy density when compared to other foods. Microwaved All Styles Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved All Styles Frozen Green Snap Beans?
Florida Oranges VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Microwaved All Styles Frozen Green Snap Beans:
300 calories of Florida Oranges have 2.9 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Comparing minerals per 300 calories for Florida Oranges vs Microwaved All Styles Frozen Green Snap Beans:
300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2 times more Calcium, 2.4 times more Copper, 12.4 times more Iron, 4 times more Magnesium, 19.2 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, 5.4 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.5 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
While 300 kcal of Microwaved All Styles Frozen Green Snap Beans contain 16.7 times more Omega 3, 2 times more Fiber and 3.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 300 calories.