Nutrient Comparison: Florida Oranges VS Microwaved All Styles Frozen Green Snap Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Microwaved All Styles Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 4.1 times more Vitamin C than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 2.6 times more Vitamin B2, 2.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Florida Oranges vs Microwaved All Styles Frozen Green Snap Beans:
- 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 1.4 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 13.8 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Microwaved All Styles Frozen Green Snap Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.7 times more Carbohydrate and 3.5 times more Sugars than Microwaved All Styles Frozen Green Snap Beans.
- While 1 kg of Microwaved All Styles Frozen Green Snap Beans contains 12 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.