Florida Oranges have 1.6 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Yellow Snap Beans?
Florida Oranges VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Frozen Yellow Snap Beans:
300 calories of Florida Oranges have 1.7 times more Vitamin B1, 3.1 times more Vitamin B5, 6.7 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin A per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Frozen Yellow Snap Beans:
300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.9 times more Calcium, 2.6 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 22.1 times more Manganese, 4.2 times more Phosphorus, 1.3 times more Selenium, more Sodium, 9.9 times more Zinc and 1.7 times more Water than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 3 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 7 times more Omega 3, 2.1 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.